Warmup session day 4

Here Ruben will ask you to explore why you trust what you trust. This practice will gain more clarity in your daily experiences. Why things flow and other things get stuck. You will be asked to write down a list of things that flow easily and things that seem to get stuck frequently. There will be an extra question which for now will be kept a secret…

Guided Meditation day 4: Trusting Non-Personal-Awareness

In this 4th  meditation you will more deeply explore what the words Non Personal Awareness refer to, what it is truly pointing towards. You’ll be asked to deeply contemplate these words for a while. After a while you’ll be guided even beyond ‘the thinking Mind’ all to gain a deeper trust in that which is unchanging… which is You.