The 30 Day Calm Down program

The 30 Day Calm Down program

InnerCreations is offering a series of videos and recordings on how to experience calmness in the midst of all life situations. You will receive one video (incl. transcription and downloadable audio) each day for 30 days in your inbox.
Plus 6 in depth guided meditations.
After the 30 days you will still have access to all.

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Donation based.

For us to be able to continue this work donations are very welcome.

Costs for this online course are donation based.

233 euro is setup as a suggestion.

If you want to support us after exploring this online course you can support us via https://www.paypal.com/paypalme/innercreations or send an e-mail for info on direct bank transfer.

Thank you 🙏

After the passing of my partner, I found great support in Ruben’s 30-day Calm Down program. It was so comforting to wake up with it each day, and it really helped calm my nervous system. I still enjoy listening to the recordings again and again. The music choice is brilliant — especially the Calm Down melody, which sticks with you and reappears in stressful moments, helping you slow down with a smile.
– Jacqueline

Review:
Na het overlijden van mijn partner had ik veel steun aan het 30 dagen Calm Down programma van Ruben. Zo fijn om hier elke dag mee wakker te worden, zo helpend om mijn zenuwstelsel te kalmeren. En het blijft fijn om opnames steeds weer opnieuw te luisteren. Met een briljante muziekkeuze met Calm down, een melodie die blijft hangen en opduikt in drukkere tijden en je met een glimlach doet vertragen. – Jacqueline
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Beschrijving

📅 30-Day Calm Down Program 🧘‍♀️

You will have access to the 30-day Calm Down program 🧘‍♀️ and will be able to listen to a new video each day

📝 Along with each video comes a transcription.
💬 All videos are subtitled in English.
🎧 They will also be available and downloadable in mp3 format, so you can easily listen while walking 🚶‍♀️ or doing the dishes 🍽️.
🔓 After the 30 days, you will still have access to all the videos.

🧭 Gentle Guidance
The guidelines provided will help you step back from excessive habitual negative thinking and a restless, action-oriented way of living.

⏸️ A pause…
🌿 To calm down.
🤝 To re-connect.
🕊️ Softly, warmly, and gently.

🎧 Audio Included
Along with the videos 🎥, you’ll receive access to an audio series — these are the audio tracks from the videos, made available separately as downloadable mp3s 🎵. Perfect for listening while walking or doing the dishes.

By listening repeatedly, you’ll experience more ease and peace throughout your day. 🌿

✨ Some Benefits:

  • 🧘‍♂️ More calmness, ease, and peace

  • 💪 Embodying powerful ways to approach challenging situations

  • ⏳ Watching or listening regularly will naturally help you slow down

  • 🧠 Slowing down calms your body/mind system

  • 🌱 Returning to these videos or audio daily can help reduce stress and anxiety in all areas of life

  • 🔍 Watching and listening brings more clarity — you’ll handle stressful situations more skillfully

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🇳🇱 30-daags Calm Down Programma

Je krijgt toegang tot het 30-daagse Engelstalige Calm Down-programma en kunt elke dag een nieuwe video 🎥 bekijken. Bij elke video hoort ook een transcriptie 📄. Alle video’s zijn voorzien van Engelse ondertiteling 📝.

🎧 Audio beschikbaar:
De audio van de video’s is apart beschikbaar als mp3 🎵. Ideaal om naar te luisteren tijdens het wandelen 🚶‍♀️ of afwassen 🍽️.

Na de 30 dagen houd je blijvend toegang tot alle video’s én audio.

✨ Wat je kunt verwachten:

  • 🧘‍♀️ Meer kalmte, ontspanning en innerlijke rust

  • 💪 Het belichamen van krachtige manieren om met uitdagende situaties om te gaan

  • ⏳ Door regelmatig te kijken of luisteren vertraag je vanzelf

  • 🧠 Vertraag je, dan kalmeert je lichaam-geest systeem

  • 🌿 Dagelijks een moment met deze video’s of audio helpt stress en angst te verminderen

  • 🔍 Meer helderheid — je gaat stressvolle situaties met meer vaardigheid en rust hanteren

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