You will have access to the 30 day Calm Down program and will be able to listen to a new video each day. Along with the video comes a transcription. All video’s are subtitled in English. They will also be available and downloadable in mp3 format so that you can easily listen whilst walking or doing the dishes. After the 30 days you will still have access to all the videos as well.
The guidelines that are given will make you step back from excessive habitual negative thinking and restless action oriented living. A pause… to calm down. To re-connect. Softly, warmly and gently.
Along with these videos comes an audio-series which has the same effect and will, by repeatedly listening, bring more ease and peace throughout the day.
- More calmness, ease and peace
- Embodying powerful ways to approach challenging situations
- By watching these videos repeatedly you will automatically slow down
- Slowing down will calm down your body/mind system
- Returning to these videos for some time on a daily basis can be helpful to reduce stress and anxiety in all kinds of life experiences
- Watching and listening will bring more clarity. You’ll be able to handle stressful situations more skillful