This meditation is created for you to return to more frequently during the day. It is added to each day as an extra recording.
Listening several times a week can have a very soothing, relaxing and clarifying effect. As we get more familiar with who we Truly Are, our relationship and understanding of death and dying will become more clear. By relaxing into listening to the upcoming sentences during this ‘groundwork meditation’ you may receive an insight that automatically brings more clarity. Don’t try to understand this with your Mind. Just relax and be peacefully open to receive the message underlying all the upcoming suggestions.
As we continue after day 1, each day contains a story on life, impermanence, death and dying. At the end of each story there will be a guided meditations which is related to the end of life. Several ways of dying will be explored in a very warm and gentle way.